1.     Relationship with Light 

Go outside three times per day - As you leave your front door, look up into the sky. Take a full breath and imagine air traveling into your eyes and cleansing them........................More

2.     Broad Focus 

While reading  or working on a computer, every 20 minutes look up and broaden your view as watch some distance scene, like through a window for 5 to 10 breaths....................More

3.     Your Glasses

Like shoes, if they don’t fit properly, strong lens prescriptions can increase the stress of focusing your two eyes together, resulting in unhealthy tension. If your glasses are designed for far looking, get a modified pair of close work and computer looking.........More

4.       Eating

Increase your daily intake of green and root vegetables. Instead of junk food, carry a zip lock bag full of sunflower and pumpkin seed, almonds and unsweetened raisons........More

5.       Movement

Every 60 minutes of desk or computer work, stand up and let your body and arms swing back and forth, while keep your eyes closed for between 10 and 30 breaths. Then gently roll your head and neck in circular motions for 5 to 10 breaths......................................More

6.       Naked Vision

In safe places, outdoors in natural light, take off your glasses and bathe your eyes. Visualise all the parts of your eyes being healthy and revitalised...................................More

7.      Beliefs

Rather than your eyes letting you down imagine they communicate exactly the help they need. Your job is to find out what these coded messages are. Look into the KaplanEyeCode® you will be amazed at what you discover..........................................More

8.      Eye Health

Your eyes are designed to function for at least 100 years. Spend time finding out where you place your eyes under too much physical or emotional stress................................More

9.      Self-Help

Make a commitment for 2012 to what you can learn to begin a self-help program for your eyes and vision. In this way you can keep them functioning well for your whole life.....................More

10.    Energetic Eye Healing

Your eyes need YOU to function well. You are an energy light being.  Find out about your spirit view - how you can develop this and enter in what is called CONSCIOUS SEEING..........................................................................................................................More